Fitness

Go from Couch to 5K with Edmonton Running Club

03 December 2024

Get running with Couch to 5K: a fun and supportive 8-week course in Winchmore Hill for total beginners and anyone returning to running. Gradually build up your running ability and fitness, with the goal of completing a 5km parkrun in March.

Get fit for a fiver this autumn!

31 August 2022

An 8-week low-cost fitness programme starting next week will help people get through the stressful times that we are experiencing. The outdoor sessions will not just be inexpensive (only £5 for 45 minutes), but are designed to suit people of all ages and fitness levels and fit into people's busy schedules - the classes will be held four days a week at various times of day.

Get active this spring and be Fit for Life

13 April 2022

Age UK Enfield's Fit For Life exercise project is encouraging older people to get out and get active this spring time, offering the first class for free.

Zoom in on fitness, French and art with Ruth Winston!

06 January 2021

The Ruth Winston Community Centre is opening up its online classes to anyone aged 50 and above. They all use Zoom.

Yoga in Broomfield Park?

17 June 2020

Hannah Lenton is asking whether anyone is intererested in vinyasa yoga sessions in Broomfield Park.

Online Tai Chi with Sally

06 April 2020

Sally Foxcroft from Active Enfield shows us how to do a Tai Chi warm-up.

Fitness for the over-45s: Silver Fridays in Broomfield Park, starting this week

22 June 2015

Many people run, swim or cycle to raise money for charity, a few people do two out of three of these things and even fewer combine all three, but one grandmother who does is 72-year-old Eddie Brocklesby, Britain's oldest competing "Ironman" triathlete. And she only took up sport when she was over 50! Eddie, who recently was listed in the Independent on Sunday’s 100 Happy List 2015, said: "I only started running when I was 50, and competing in triathlons when I was sixty-two. You're never.......

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