Are you a woman over 50 in Enfield, recovering from illness or cancer? Ready to get moving and get a confidence boost?
Join us for 12 FREE fitness sessions to boost self confidence and wellbeing, improve fitness, energy levels, strength, balance and coordination.
Try a variety of classes to find one you love!
Suitable for all levels.
We will also provide information on how to use zoom for online sessions, as well as an exercise booklet and resistance band.
Sessions will run every Thursday afternoon starting 30th September 2021 .
Please contact us to book your place on 020 8375 4120 or email .
Clare O'Driscoll
Communications Officer
020 8375 4120
www.ageukenfield.org.uk
