For many chronic pain sufferers, the national lockdown has meant limited access to pain-relieving treatments. However, according to Palmers Green-based clinical massage therapist and chronic pain specialist Steven Murdoch, there are many things we can do ourselves to self-manage pain.
In his article How to relieve chronic pain - 5 essential reminders, Steven explores the transformative effects of simply having more knowledge of how pain works. He then explains how we can introduce self-massage, meditation and movement to self-treat our chronic pain. His article also includes a free download of a leaflet with the five pain-relieving reminders.
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