A mindfulness workshop to cleanse & recharge the body then enjoy a nutritious meal to replenish the soul.
HOST
Law Ashman
BREATHE TO REDUCE STRESS
Breathing and mindfulness techniques have a positive effect on health issues like chronic pain, anxiety, and asthma
RECHARGE MIND & BODY
Yoga Nidra offers deep rest and recharges the body. Nada Yoga offers healing sound vibrations
BOOST ENERGY
A wholesome freshly prepared buffet packed with seasonal superfoods and refreshments
0208 886 3546
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www.ruthwinstonecentre.com
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