Logo showing signpost pointing to Winchmore Hill, Southgate and Wood Green, with wording Palmers Green Community
Logo showing signpost pointing to Winchmore Hill, Southgate and Wood Green, with wording Palmers Green Community
Visit Palmers Green Community Facebook page Visit Palmers Green Community Twitter page

This event was in the past. For current and future events visit our What's On Page.

Recharge and Replenish workshop

Friday 4 October 2024 6.00pm - 8.30pm

Ruth Winston Community Centre, 190 Green Lanes, N13 5UE

202410 recharge and replenish

A mindfulness workshop to cleanse & recharge the body then enjoy a nutritious meal to replenish the soul.

HOST
Law Ashman

BREATHE TO REDUCE STRESS
Breathing and mindfulness techniques have a positive effect on health issues like chronic pain, anxiety, and asthma

RECHARGE MIND & BODY
Yoga Nidra offers deep rest and recharges the body. Nada Yoga offers healing sound vibrations

BOOST ENERGY
A wholesome freshly prepared buffet packed with seasonal superfoods and refreshments

0208 886 3546
facebook.com/ruthwinstoncentre
info@ruthwinstoncentre.com
www.ruthwinstonecentre.com

PGC cannot guarantee that all What's On information is 100% accurate. If in doubt, contact the organisers.

Find us on Facebook

Follow us on Twitter

Clicky