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Recharge and Replenish workshop

Friday 4 October 6.00pm - 8.30pm

Ruth Winston Community Centre, 190 Green Lanes, N13 5UE  

202410 recharge and replenish

A mindfulness workshop to cleanse & recharge the body then enjoy a nutritious meal to replenish the soul.

HOST
Law Ashman

BREATHE TO REDUCE STRESS
Breathing and mindfulness techniques have a positive effect on health issues like chronic pain, anxiety, and asthma

RECHARGE MIND & BODY
Yoga Nidra offers deep rest and recharges the body. Nada Yoga offers healing sound vibrations

BOOST ENERGY
A wholesome freshly prepared buffet packed with seasonal superfoods and refreshments

0208 886 3546
facebook.com/ruthwinstoncentre

www.ruthwinstonecentre.com

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