Hatha Yoga, rooted in the ancient wisdom of India, encompasses physical postures (Asanas), breath control (Pranayama), and meditation (Dhyana). These elements cultivate, balance, strength, and serenity, guiding you toward self-discovery and inner harmony.

In these calming sessions, I will guide people towards inner calm and balance through gentle stretches, mindful breathing, and peaceful meditation. I embrace the tradition of Hatha Yoga, by offering a safe space for beginners and those seeking a gentle path to living healthily.

I am a qualified Yoga Teacher, Breathing Practitioner and Executive Coach, empowering people to sleep better and live healthier lives.

Join me on this beautiful path towards relaxation and self-care.

Steff
Youreka Yoga

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While we admire and support the Christmas campaigns that we see pop up in December, we also know that help is urgently needed all year round, each and every year. As some people pack away after the festive break, we are still here.

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