News from Alison Gordon at Age UK Enfield
Hope that you are keeping well. With the second national lockdown starting on 5.11.20 we’ve taken the decision to transfer all our in person Fit for Life classes to zoom for the next month. Starting Monday 9th November. We think this compliments our other online activities nicely.
Please do share this update with anyone you feel would benefit and if anyone is struggling to access our digital offers, we have a Digital Champion willing to help set people up.
Additionally for people digitally excluded we have a range of Activity Packs available.
If you would like book into a class or have any enquiries please email.
Online Activity Programme November 2020
| Monday | Senior Circuits FFL | 11.00-12.00noon | Circuit class incorporating aerobics and dumbbells. Suitable for both Beginners and Intermediates |
| Monday | Falls Prevention - Tai Chi H&W | 11.00-12.00noon | Gentle Chinese exercise programme to improve balance and coordination Can be done seated or standing Suitable for all |
| Tuesday | Fit Steps FFL | 10.00-10.50am | Combination of Latin and Ballroom dances which are easy fun and don’t need a partner. Good for fitness and coordination. Suitable for all levels |
| Tuesday | Zumba Gold FFL | 11.00-11.45am | Latin-inspired dance workout that tones and sculpts the body. Aerobic exercise that improves coordination and has feel good factor. |
| Tuesday | Seated Yoga H&W | 12:00-12:30pm | Gentle seated exercise suitable for all. Dementia Friendly Join us for a weekly wellbeing session |
| Tuesday | Social Singing H&W | 3.30- 4.30pm | Our weekly singing session led by our Choir Lead Jenny. Dementia Friendly. Singing boosts wellbeing, immune system and lowers stress. |
We’ve a few ideas we’d like to launch, and would be grateful for some feedback from everyone.
Book Club, Cognitive Stimulation Therapy Sessions and Mindfulness. If you are interested sign up for a December start date by emailing
Launching Wednesday 4th November at 11am—12noon Digital Drop In
Would you like some support in using IT?
It is increasingly important to feel confident using IT including for online shopping, finding online activities and information, online exercise classes and more.
Starting on 4th November, we are hosting Digital Drop In sessions at 11am on Wednesday mornings via Zoom, where we can support you in gaining skills and confidence in navigating the internet. For more information, email or call 020 8375 4120
Would you like to understand more about Lasting Power of Attorneys and making Wills ? Join our Later Life Planning sessions— Monday 9th November 1– 2.30pm
Please contact Kate Reader on 0208 375 4120 or to book your place Kate also has dates for December
