Age UK Enfield’s Fit For Life exercise project is encouraging older people to get out and get active this spring time, offering the first class for free.
Over the past two years it has been difficult for many older people to engage with physical activity, as coronavirus restrictions meant classes were closed and lots of older people felt nervous getting out and about.
Now restrictions have been lifted and spring is in full swing, it's time to get back out and get active, ensuring your body and mind stay fit and healthy.
Fit for Life co-ordinator Mark Huggard said:
‘We have classes to suit everyone – from gentle exercise, to line dancing and Zumba gold for the more active. We cover some of Enfield's most beautiful country parks with leisurely strolls as well as challenging walks, which are particularly nice at this time of year with all the spring flowers in bloom.
‘We already have around 350 people a week attending our classes, and want to encourage many more older people to join us for their fitness journey. We have a timetable of over (how many) classes, and people can contact me to chat through the classes that we run to see which they might enjoy, and the first class is free meaning that people can come along and give it a go!’
|
DAY |
CLASS |
TIME |
VENUE |
CLASS INFORMATION |
|
MONDAY |
NIFTY FIFTIES |
10.30-11.25 |
ST PAULS COMMUNITY CENTRE, 102A CHURCH STREET, ENFIELD, EN2 6AR |
A CLASS FOR THE MORE ENERGETIC, THIS CLASS VARIES FROM WEEK TO WEEK CHALLENGING THE PARTICIPANTS WITH DIFFERENT EXERCISES. |
|
MONDAY |
SENIOR CIRCUITS |
11.00-12.00 |
ST ALDHELMS CHURCH HALL, 2 WINDMILL ROAD, EDMONTON, N18 IPA |
CIRCUIT CLASS INCORPORATING AEROBICS AND DUMBBELLS. SUITABLE FOR BOTH BEGINNERS AND INTERMEDIATES. |
|
MONDAY |
LINE DANCING |
13.00-15.00 |
SOUTHBURY LEISURE CENTRE, 192 SOUTHBURY RD, ENFIELD, EN1 1YP |
A FUN WORKOUT TO MUSIC OF ALL GENRES WHICH WILL TEST YOUR MIND AND BODY. SUITABLE FOR ALL LEVELS. |
|
TUESDAY |
FIT STEPS |
10.00-10.50 |
SOUTHGATE METHODIST CHURCH, 47 THE BOURNE, SOUTHGATE, N14 6RS |
COMBINATION OF LATIN AND BALLROOM DANCES WHICH ARE EASY, FUN AND YOU DON'T NEED A PARTNER. GOOD FOR FITNESS AND COORDINATION. SUITABLE FOR ALL LEVELS. |
|
TUESDAY |
PARTY DANCES |
11.00-11.45 |
SOUTHGATE METHODIST CHURCH, 47 THE BOURNE, SOUTHGATE, N14 6RS |
A FUN WORKOUT TO GREAT PARTY AND CLASSIC SONGS WHICH WILL GIVE YOU A FULL BODY WORKOUT AND LEAVE YOU SMILING. SUITABLE FOR ALL LEVELS. |
|
WEDNESDAY |
NIFTY FIFTIES AEROBICS CLASS |
10.00-10.50 |
ST ALDHELMS CHURCH HALL 2 WINDMILL ROAD, EDMONTON, N18 1PA |
THIS CLASS VARIES FROM WEEK TO WEEK, CHALLENGING THE GROUP WITH DIFFERENT EXERCISES. SUITABLE FOR ALL LEVELS. |
|
WEDNESDAY |
GET WALKING |
1045 -11.45 |
BROOMFIELD PARK, PALMERS GREENERY COMMUNITY CAFE, OFF ALDERMANS HILL N13 4PL |
THIS IS A FRIENDLY FUN WALKING GROUP TAKING PLACE IN |
|
WEDNESDAY |
FIT STEPS |
11.00-11.50 |
ST ALDHELMS CHURCH HALL, 2 WINDMILL ROAD, EDMONTON, N18 1PA |
COMBINATION OF LATIN AND BALLROOM DANCES WHICH ARE EASY, FUN AND YOU DON'T NEED A PARTNER. GOOD FOR FITNESS AND COORDINATION. SUITABLE FOR ALL LEVELS. |
|
WEDNESDAY |
PILATES |
14.00-15.00 |
ST ALDHELMS CHURCH HALL, 2 WINDMILL ROAD, EDMONTON, N18 1PA |
TEACHES BODY AWARENESS AND GOOD POSTURE, IMPROVES STRENGTH AND AGILITY AND CAN HELP ALLEVIATE BACK PAIN. SUITABLE FOR ALL LEVELS. |
|
WEDNESDAY |
NIFTY FIFTIES |
14.00-14.50 |
ST PAULS COMMUNITY CENTRE, 102A CHURCH STREET, ENFIELD, EN2 6AR |
A CLASS FOR THE MORE ENERGETIC, THIS CLASS VARIES FROM |
|
WEDNESDAY |
GET WALKING GET TALKING |
14.30-15.30 |
WHITEWEBBS PARK, WHITEWEBBS CAFE, BEGGARS HOLLOW, ENFIELD, EN2 9JN |
THIS IS A FRIENDLY FUN WALKING GROUP TAKING PLACE IN A COUNTRY PARK. |
|
THURSDAY |
GENTLE ACTIVITIES |
12.15-13.15 |
SOUTHGATE METHODIST CHURCH, 47 THE BOURNE, SOUTHGATE, N14 6RS |
THESE EXERCISES WILL STRETCH AND TONE YOU AND HELP IMPROVE YOUR BALANCE. |
|
THURSDAY |
LINE DANCING |
13.30-14.30 |
ST ALDHELMS CHURCH HALL, 2 WINDMILL ROAD, EDMONTON, N18 IPA |
A FUN WORKOUT TO MUSIC OF ALL GENRES WHICH WILL TEST YOUR MIND AND BODY. SUITABLE FOR ALL LEVELS. |
|
FRIDAY |
ZUMBA GOLD |
10.00-10.45 |
ST ALDHELMS CHURCH HALL 2 WINDMILL ROAD, EDMONTON, N18 1PA |
LATIN-INSPIRED DANCE WORKOUT THAT TONES AND SCULPTS THE BODY. A FUN WORKOUT FOR ALL SUITABLE FOR ALL LEVELS. |
|
FRIDAY |
GET WALKING GET TALKING (FAST WALKERS) |
10.20-11.20 |
TRENT PARK, TRENT PARK CAFE, COCKFOSTERS ROAD, EN4 OPS |
THIS IS A FRIENDLY FUN WALKING GROUP TAKING PLACE IN A COUNTRY PARK. ONLY SUITABLE FOR POWER WALKERS. |
|
FRIDAY |
GET WALKING GET TALKING (LEISURE STROLLERS) |
10.20-11.20 |
TRENT PARK, TRENT PARK CAFE, COCKFOSTERS ROAD, EN4 OPS |
THIS IS A FRIENDLY FUN WALKING GROUP TAKING PLACE IN A COUNTRY PARK. SUITABLE FOR LEISURE STROLLERS OR PEOPLE WHO WALK AT A SLOWER PACE. |
|
FRIDAY |
GET WALKING GET TALKING (MEDIUM) |
10.30-11.30 |
TRENT PARK, TRENT PARK CAFE, COCKFOSTERS |
THIS IS A FRIENDLY FUN WALKING GROUP TAKING PLACE IN A COUNTRY PARK. SUITABLE FOR MEDIUM WALKERS. |
|
FRIDAY-ON EVERY TWO WEEKS |
AFTERNOON QUIZ |
14.00-15.00 |
ZOOM-MEETING ID: 656 127 7877 |
JOIN US FOR A FUN QUIZ. SUITABLE FOR ALL. |
|
FRIDAY |
GET WALKING GET TALKING |
14.00-15.00 |
PYMMES PARK, VISITORS CENTRE, (LARGE WHITE BUILDING IN PARK), EDMONTON, N18, NEAR SILVER STREET ENTRANCE |
THIS IS A FRIENDLY FUN WALKING GROUP TAKING PLACE IN A TOWN PARK. SUITABLE FOR ALL LEVELS. |