What are you feeling each day as you wake up? How are you coping with the pressures of today?
When is it time to make a real difference?
NOW! Step up to the plate and take the challenge.
- 7 life-changing days
- 7 x hour-long yoga sessions
- Reflect on your mental and physical well-being
- Coaching provided
- We will motivate you to finish
The sessions are suitable for everyone and will include yoga practice and meditation, followed by a coaching session. Step up and experience the difference!
We have a full program pack with some more information. This challenge extends past a 1-hour class, where a key principle is to encourage yoga to be taken as part of the day-to-day life.
Another important principle that we are trying to encourage is to take the practice further; independently, and this is why we have 5 Zoom classes and 2 self-practices where we send a unique set class to complete. For the timings that people cannot make, we will provide you with a self-practice class. We also offer an additional coaching session that is optional to take in the week. The timings for the classes are;
- Saturday 10.15 - 11.15am - Vinyasa Flow
- Sunday 10 - 11am - Surya Namaskar Discipline (Sun Salutations)
- Monday 7.45 - 8.45am - Slow Flow & Meditation
- Tuesday 8-9am - Morning Flow
- Wednesday - Self - practice and 30 minutes personal coaching (time tbc with each attendee)
- Thursday - 6.30-7.30pm - Hatha Yoga
- Friday - Self - practice and 30 minutes personal coaching (time tbc with each attendee)
Further to the classes, we will communicate daily (via email and coaching) with a short reflection exercise fto complete. All the information will be in the pack.