Zu Yoga is run by Zuhre Harrison, who teaches Himalayan Hatha Yoga and Pregnancy Yoga at Palmers Green Library. In her classes she teaches people to become more mindful through the yoga poses, breathing and relaxation techniques.
Pregnancy Yoga
Thursdays: 6:30 - 7:45pm
Palmers Green Library, Broomfield Lane, N13 4EY
FREE pre and postnatal DVD home practice box set, worth £15.99, along with a course of 4 real life classes for only £40!
Himalayan Hatha Yoga
Sundays: 10:00 - 11:15am
Palmers Green Library, Broomfield Lane, N13 4EY
First class is £5, £8.50 drop in thereafter or £30 for 4 weeks, to be used within 6 weeks. Suitable for all levels, beginners welcome.
Children's Yoga
Wednesdays: 4:30pm for children ages 3-9 years and 5:10pm for tweens ages 10-16 years
This is in partnership with Yoga Bunnys at Salisbury House Arts Centre, Bury Street, London, N9 9LA
Drop in price is £6 and you can contact Rachel at for further information and block bookings, please advise her that you were referred by Zu.
M: 07957403864
E:
F: https://www.facebook.com/hhyoga.zu
I: @hhyoga.zu
W: www.zuyoga.co.uk